Not so long ago, a juicer seemed like a luxury appliance for health freaks and those who like to try every new diet regime on the market. Today, juicers have become a staple small kitchen appliance. They yield fresh juices jam-packed with nutrients and essential enzymes that often get lost with processed and pasteurized store-bought alternatives. Juice feasting is a total game-changer for your steadfast efforts to satisfy serving suggestions from the most important, yet often overlooked, categories of the food pyramid. Getting all of the fruits and veggies your body needs can be difficult, and juicing is becoming increasingly popular. Juicing serves as a platform for getting a plentiful harvest of herbaceous plants and garden-fresh fruits in a medium that's as delicious as it is nutritious.
Even if you're particularly health conscious, digestive issues make it hard for your body to absorb nutrients from vegetables. Fresh juice goes straight into your bloodstream, so regular home juicing can help your body take in important fibers and minerals that impaired digestive health can prohibit.
Juicing allows you to add variety to your repertoire of fruits and veggies you'll actually eat. If there are particular greens you aren't fond of, you'd be surprised how flavorful combinations of zesty veggies and ripe fruits can be juiced together to mask tastes that have been unpleasant in the past.
You can balance your body's pH levels by juicing fresh, whole, highly-alkalizing veggies like lemons, leafy greens, root vegetables and cruciferous vegetables. An alkalized diet can help naturally improve your energy levels, mental clarity and digestion. Less acid in your body means clearer skin and an overall sense of wellness.
Other considerations and features
Don't commit a fruit faux pas: Many novice juicers make the easy mistake of primarily juicing fruits, which could actually be detrimental to your health in the long run since they're so full of sugar. If you're taking on a juice cleanse for health purposes, stick to vegetables and add fruit only as a supplement for a little added sweetness.
Set aside enough time to prep, juice and clean: Juicing takes time. Even if you're using a centrifugal juicer and don't have to spend extra time peeling and cutting your produce, the amount of fresh fruit and veggies you'll be working with takes time to be squeezed into liquid form, so plan at least 20 minutes to make enough juice for the day. When you're finished, most parts are dishwasher safe and can be rinsed before placing in the dishwasher, but you'll still want to use your brush to scrub the pulp from the strainer. Don't be overwhelmed by the amount of pulp you have leftover. You can re-juice wet pulp, or you can compost your leftover scraps as an eco-friendly alternative.
Shop smart and budget accordingly: Plan to increase your weekly budget for groceries because buying enough produce to yield enough liquid for a juicing cleanse will be pricey. Buying your fruits and veggies in bulk will save you time and money. It would also be smart to invest in sealed glass containers, like mason jars, to store your juicy creations. Fresh juice doesn't have a long shelf life, so using sealed glass jars will allow you to keep your juice ready for a few days instead of juicing every day. Note: The longer you let your juice sit, even if it's in an air-tight container, the more nutrients you lose.
These machines extract juice by pulverizing whole fruits and vegetables against extremely sharp teeth. The spinning circular blade separates the wet pulp from the juice.
Price range: $50-$200
Centrifugal juicers are best for...
People on the go: If you often feel rushed in the kitchen and don't have time for extra preparation, the centrifugal juicer makes fresh juice fast and it's easy to clean.
People who don't like extra prep time: The large chute in the centrifugal juicer allows you to use whole fruits and veggies without cutting them into smaller sizes first.
Cold press juicers
These machines compress fruit and vegetables to squeeze out the juice instead of shredding your produce with sharp blades.
Cold press juicers are best for...
People who prefer quality to quantity: If you're a more experienced juicer and care more about making juice that'll retain most of the important nutrients and enzymes, a cold press is for you.
People who enjoy peace and quiet: Cold press juicers run at slow speeds and don't make a lot of noise.
At the end of the day, centrifugal and cold press juicers are both quality machines. If you're typically in a hurry, a centrifugal juicer would be a better option. In addition to being quick, easy to use and easy to clean, they're also affordable. If you're a more experienced juicer and care more about juice quality, go with a cold press. They come with a high price tag but run at lower speeds, meaning you'll get juice with minimal foam and separation with many of the beneficial enzymes and nutrients that you won't get with a high-speed centrifugal juicer. Of course, there are plenty of juicers that fall outside of this range, but none have additional features that you'd miss.