Balance Ball Hamstrings Stretch
*Always check with a doctor prior to beginning a new workout or health regimen
This stretch isolates your hamstrings and loosens up all the super-tight spots in the back of your legs.
- Sit on top of stability ball with back tall, legs extended and together in front of you, heels digging into floor.
- Engage abs and sit tall.
- Hinge forward from hips, keeping back flat, until you feel a stretch in your hamstrings.
- Hold for 15 to 30 seconds, and then slowly lift yourself back up to start position.