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Bench Step-Up

Bench Step-Up

*Always check with a doctor prior to beginning a new workout or health regimen

This exercise targets your quadriceps, hamstrings and glutes. It improves your balance as well.

  • Stand facing a bench with your feet together.
  • Keep your back straight, your chest out, and your shoulders back and relaxed.
  • Tighten your core.
  • Step onto the bench with one leg, landing heel to toe.
  • Step all the way up on the bench.
  • Keep your feet together.
  • Step down.
  • Repeat, alternating legs.