Skip Navigation


Sears Knowledge Center


*Always check with a doctor prior to beginning a new workout or health regimen

This exercise will challenge you more than a traditional sit-up and help strengthen your entire core.

  • Lie faceup, with knees bent, feet flat on floor, back propped against top of BOSU, flat side down.
  • Lean back as far as possible and place hands behind head, elbows out to sides.
  • Crunch up, bringing chest toward knees; lower back to start.