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Butt-Kicks

Sears Knowledge Center

Butt-Kicks

*Always check with a doctor prior to beginning a new workout or health regimen

This exercise improves the strength and conditioning of your quads, hamstrings and calves. It also improves your speed, agility and coordination.  

  • Jog in place on the balls of your feet, raising your heels toward your glutes.
  • Keep your center of gravity slightly forward, staying as light on your feet as possible.