*Always check with a doctor prior to beginning a new workout or health regimen
This exercise improves the strength and conditioning of your quads, hamstrings and calves. It also improves your speed, agility and coordination.
Shop all Fitness & Exercise
5 Easy Exercises to Start the Day off Right
How to Turn Everyday Walking Into a Workout
5 Intense Workouts You Can Do at Home
Space for Zen: Designing Your Own Home Yoga Studio
Product Insight: NordicTrack & ProForm Indoor Cycles
Product Insight: NordicTrack & ProForm Upright & Recumbent Cycles
Product Insight: NordicTrack & ProForm Ellipticals
Workout Showdown: Free Weights vs. Weight Machines
Workout Showdown: Dumbbells vs. Kettlebells
Workout Showdown: Treadmills vs. Ellipticals
Earn points, get
Discover the value of being a cardmember.
Get our Sears mobile app