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Plank Up-Down

Plank Up-Down

*Always check with a doctor prior to beginning a new workout or health regimen

This exercise targets the muscles of your core, while also strengthening your shoulders and triceps.

  • Assume a push-up position.
  • Lower yourself to your elbows.
  • Raise the right side of your body by pressing your right hand against the floor and straightening your arm. 
  • Raise the left side of your body in the same manner.
  • Lower yourself back to your elbows, first with your left arm, then with your right. 
  • Keep your body straight during the entire movement.