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Prisoner Squat

Prisoner Squat

*Always check with a doctor prior to beginning a new workout or health regimen

This exercise strengthens your legs and core. Keep your abdomen tight during this movement for maximum effect.

  • Stand with your feet slightly more than shoulder-width apart.
  • With your back straight and chest out, lace your fingers behind your head, flaring out your elbows.
  • Lower your body until your thighs are parallel to the floor.
  • Keep your hips back, and do not move your knees past your toes. 
  • Pause. 
  • Push up from your heels to a straight position.