Pulse Side Plank
*Always check with a doctor prior to beginning a new workout or health regimen
This exercise strengthens your abs and lower body. It also improves your balance.
- Lie on your side with an elbow on the ground and your feet on top of each other.
- Push your shoulder away from your ear.
- Keep your abs tight.
- Lift your lower hip off the ground.
- Pulse your upper hip skyward.
- Lower your body.