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Pulse Side Plank

Pulse Side Plank

*Always check with a doctor prior to beginning a new workout or health regimen

This exercise strengthens your abs and lower body. It also improves your balance.

  • Lie on your side with an elbow on the ground and your feet on top of each other.
  • Push your shoulder away from your ear.
  • Keep your abs tight.
  • Lift your lower hip off the ground. 
  • Pulse your upper hip skyward. 
  • Lower your body. 
  • Repeat.