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Rear Delt Fly

Rear Delt Fly

*Always check with a doctor prior to beginning a new workout or health regimen

This dumbbell exercise targets your shoulders and upper back. It's also good for your core.

  • Grasp two dumbbells with your thumbs pointing in.
  • Bend slightly at the knee.
  • Move your hips back, shifting your weight onto your heels.
  • Tighten your core.
  • Bend forward until your torso is as close to horizontal as you can get while maintaining a straight back.
  • Allow your arms to hang down.
  • Raise your arms up to your sides with your elbows slightly bent.
  • Stop when the dumbbells are at shoulder height.
  • Lower the dumbbells.