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Resistance Band Biceps Curl

Resistance Band Biceps Curl

*Always check with a doctor prior to beginning a new workout or health regimen

This resistance band exercise will really work your biceps. Use slow, steady movements for the best results.  

  • Grasp the two ends of a resistance band.
  • Place the center of the band under your feet as an anchor.
  • Let your arms hang by your hips. There should be a bit of slack in the band.
  • Keep your back straight.
  • Bending your elbows, slowly raise your hands to your shoulders, pulling the resistance band taut.
  • Slowly lower your arms.