Resistance Band Biceps Curl
*Always check with a doctor prior to beginning a new workout or health regimen
This resistance band exercise will really work your biceps. Use slow, steady movements for the best results.
- Grasp the two ends of a resistance band.
- Place the center of the band under your feet as an anchor.
- Let your arms hang by your hips. There should be a bit of slack in the band.
- Keep your back straight.
- Bending your elbows, slowly raise your hands to your shoulders, pulling the resistance band taut.
- Slowly lower your arms.