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Runner's Pose Stomp

Runner's Pose Stomp

*Always check with a doctor prior to beginning a new workout or health regimen

It's no wonder runners have great legs and butts, thanks to this move.  

  • Begin in a lunge position with both hands touching the floor on either side of the forward foot.
  • Keep your bottom low, as you bring the back leg into your chest and feet together (both heels must remain flat on the floor).
  • Extend the leg back to starting position and repeat for the desired time or repetitions. Switch side.