Seated Glute Stretch - Sciatic Stretch
*Always check with a doctor prior to beginning a new workout or health regimen
This stretch is excellent for people who struggle with sciatica.
- Sit on a chair with your knees bent, feet flat on the floor.
- Place your right foot on top of your left thigh and bend your right knee out to the side.
- Keep your back straight and right hand on right knee, and lean forward.
- Release, switch legs and repeat.