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Seated Glute Stretch - Sciatic Stretch

Seated Glute Stretch - Sciatic Stretch

*Always check with a doctor prior to beginning a new workout or health regimen

This stretch is excellent for people who struggle with sciatica.

  • Sit on a chair with your knees bent, feet flat on the floor.
  • Place your right foot on top of your left thigh and bend your right knee out to the side.
  • Keep your back straight and right hand on right knee, and lean forward.
  • Release, switch legs and repeat.