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Ski Jump

Ski Jump

*Always check with a doctor prior to beginning a new workout or health regimen

This exercise works your glutes, thighs, hamstrings and core. It’s also great for your cardiovascular system when reps are high and fast.

  • Stand with your feet together.
  • Jump from side to side, landing with your knees bent.
  • The wider you jump and the lower you squat, the harder you'll work.