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Snow Angel

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Snow Angel

*Always check with a doctor prior to beginning a new workout or health regimen

With this move, you'll earn your wings and your six-pack.  

  • Lie down on your back, arms and legs by sides, palms up.
  • Engage your abs, as you slightly lift your shoulder blades, arms, head, and legs off the floor.
  • Draw a snow angel with your arms and legs, making sure to keep your knees slightly bent.
  • Keep abs engaged as you return to starting position and repeat.