*Always check with a doctor prior to beginning a new workout or health regimen
With this move, you'll earn your wings and your six-pack.
- Lie down on your back, arms and legs by sides, palms up.
- Engage your abs, as you slightly lift your shoulder blades, arms, head, and legs off the floor.
- Draw a snow angel with your arms and legs, making sure to keep your knees slightly bent.
- Keep abs engaged as you return to starting position and repeat.