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Static Lunge

Static Lunge

*Always check with a doctor prior to beginning a new workout or health regimen

This exercise works your glutes, thighs, hamstrings and quadriceps. It also improves your flexibility and balance.  

  • Stand with your feet together and your hands at your sides.
  • Take a long stride forward with one foot, pointing your knee and foot in the same direction.
  • Keep your torso upright and your center of gravity directly above your hips.
  • Bend your rear leg until your knee almost touches the ground. 
  • Push up and transfer your weight to your forward leg while straightening your rear leg. 
  • Don't let your forward knee move past your toes. 
  • Allow half your weight to shift to your rear leg as your rear knee bends almost to the ground. 
  • Repeat.