Skip Navigation

Surfers

Sears Knowledge Center

Surfers

*Always check with a doctor prior to beginning a new workout or health regimen

Increase core and upper body strength and burn fat with this cardio-conditioning calisthenic exercise.  

  • Begin in plank or push-up position.
  • Push off of your arms and jump into a squat position so that your feet are now where your hands were. Your body is now in an upright squat position on your feet.
  • Maintain the squat position as you lower your hands parallel with but just outside your feet, pushing your feet back into a plank position.