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Swiss Ball Lying Trunk Rotation

Swiss Ball Lying Trunk Rotation

*Always check with a doctor prior to beginning a new workout or health regimen

This basic exercise will help build rotational stability and mobility in your core.

  • Lay on your back with knees bent 90 degrees, resting on top of a Swiss ball and arms extended straight out away from sides in line with your shoulders.
  • Keeping your knees together, allow knees to rotate left and then right approximately 45 degrees.