Skip Navigation

Wall-Ups

Sears Knowledge Center

Wall-Ups

*Always check with a doctor prior to beginning a new workout or health regimen

This inverted take on a total-body move will have you "heels over head."

  • Start on all fours, feet close to a wall.
  • Straighten your legs and raise your butt in the air, as you extend one leg toward the ceiling and place your toe on the wall.
  • Raise the other leg and place your toe on the wall, so that you're in a modified handstand.
  • Return both feet back to the floor one at a time, and repeat.