Wall-Ups - Sears
*Always check with a doctor prior to beginning a new workout or health regimen
This inverted take on a total-body move will have you "heels over head."
- Start on all fours, feet close to a wall.
- Straighten your legs and raise your butt in the air, as you extend one leg toward the ceiling and place your toe on the wall.
- Raise the other leg and place your toe on the wall, so that you're in a modified handstand.
- Return both feet back to the floor one at a time, and repeat.