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Fitness & Exercise

Sears Knowledge Center

Buying Guides

A rower offers a total-body workout that's second to none. Read which types & features work for you.
A stepper is great for cardio and toning. Find out about the latest types & features that suit you.
Learn the differences between types of ellipticals to decide which is right for your workout.
Treadmills give you a cardio-based workout from your own home. Read which models are best for you.


Comparison

Treadmills and ellipticals are great for cardio workouts. See how both machines compare.
Free weights & machines offer plenty of benefits. Read which weight-lifting option is best for you.
Free weights help tone or build strength. Learn whether dumbbells or kettlebells work best for you.
Steppers and elliptical trainers each offer great cardio benefits. See how they both stack up.


How-To

Get ideas to set up a home yoga room, so you can practice in the comfort of your home.


General Tips

Starting to run or jog? Enhance your workout with these five must-have running accessories.
Do more with less by practicing these 5 workouts you can do with simple equipment.
Feel the burn anywhere by practicing these 5 cardio exercises you can do without a machine.
Learn more about the benefits of iFit with our helpful guide.


Product Insights

Learn how these ellipticals can help you get fit, lose weight and add some fun along the way.
Hit the road, trail or track with NordicTrack Elite Treadmills from Sears.
Whatever your fitness level, see how our selection of treadmills can help you reach your goals.