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Fitness & Exercise

Sears Knowledge Center

Buying Guides

A rower offers a total-body workout that's second to none. Read which types & features work for you.
Learn the differences between types of ellipticals to decide which is right for your workout.
Treadmills give you a cardio-based workout from your own home. Read which models are best for you.
A stepper is great for cardio and toning. Find out about the latest types & features that suit you.


Comparison

Steppers and elliptical trainers each offer great cardio benefits. See how they both stack up.
Free weights & machines offer plenty of benefits. Read which weight-lifting option is best for you.
Free weights help tone or build strength. Learn whether dumbbells or kettlebells work best for you.
Treadmills and ellipticals are great for cardio workouts. See how both machines compare.


How-To

Get ideas to set up a home yoga room, so you can practice in the comfort of your home.


General Tips

A solid core is key to staying in shape. Here are 5 essential pieces of equipment to work your abs.
Here are 6 things you need to make the most of your next yoga session.
A good workout isn't only for the gym. Here are some intense exercises you can do right at home.
Morning workouts can jumpstart your entire day. Here are some exercises to get you started.


Product Insights

Learn how these ellipticals can help you get fit, lose weight and add some fun along the way.
Hit the road, trail or track with NordicTrack Elite Treadmills from Sears.
Whatever your fitness level, see how our selection of treadmills can help you reach your goals.