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Fitness & Exercise

Sears Knowledge Center

Buying Guides

A stepper is great for cardio and toning. Find out about the latest types & features that suit you.
A rower offers a total-body workout that's second to none. Read which types & features work for you.
There are many types of weight sets available. Learn which can help you reach your fitness goals.
WARNING: Always check with a doctor prior to beginning a new workout routine. If you want to work mu...


Comparison

Free weights & machines offer plenty of benefits. Read which weight-lifting option is best for you.
Hand weights help tone or build strength. Learn whether dumbbells or kettlebells work best for you.
Treadmills and ellipticals are great for cardio workouts. See how both machines compare.
Steppers and elliptical trainers each offer great cardio benefits. See how they both stack up.


How-To

Get ideas to set up a home yoga room, so you can practice in the comfort of your home.


General Tips

Morning workouts can jumpstart your entire day. Here are some exercises to get you started.
Regular walking actually can be a solid form of exercise. Learn how to turn walking into a workout.
A good workout isn't only for the gym. Here are some intense exercises you can do right at home.
Nutritious food is key to a healthy lifestyle. Here are some tasty foods you should eat regularly.


Product Insights

Learn how these ellipticals can help you get fit, lose weight and add some fun along the way.
Hit the road, trail or track with NordicTrack Elite Treadmills from Sears.
Whatever your fitness level, see how our selection of treadmills can help you reach your goals.