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Fitness & Exercise

Sears Knowledge Center

Buying Guides

A stepper is great for cardio and toning. Find out about the latest types & features that suit you.
A rower offers a total-body workout that's second to none. Read which types & features work for you.
There are many types of weight sets available. Learn which can help you reach your fitness goals.
WARNING: Always check with a doctor prior to beginning a new workout routine. If you want to work mu...


Comparison

Free weights & machines offer plenty of benefits. Read which weight-lifting option is best for you.
Hand weights help tone or build strength. Learn whether dumbbells or kettlebells work best for you.
Treadmills and ellipticals are great for cardio workouts. See how both machines compare.
Steppers and elliptical trainers each offer great cardio benefits. See how they both stack up.


How-To

Get ideas to set up a home yoga room, so you can practice in the comfort of your home.


General Tips

A solid core is key to staying in shape. Here are 5 essential pieces of equipment to work your abs.
If you want to take fitness into your own hands, start by creating a customized home gym. You not on...
Before you hop onto your new treadmill, know these do's and don'ts to ensure a safe workout.
Stretch, center and breathe. Yoga is a discipline designed to help you find inner peace while still ...


Product Insights

Hit the road, trail or track with NordicTrack Elite Treadmills from Sears.
These indoor cycles help you get in shape while getting things done!
Read on to see how cyclers of all levels can reap the benefits of working out on these machines.
Learn how these ellipticals can help you get fit, lose weight and add some fun along the way.