Maternity Activewear Helps Keep You Comfortable While Staying Fit
Pregnancy is a great time to treat your body well and engage in an exercise program. The simple act of walking on a regular basis can do wonders for your overall health, and since it's not an overly strenuous form of exercise, most doctors agree that it's a great way to stay fit when you're expecting. Even if you've not been one to exercise previously, pregnancy is a good time to start up a regimen, if for nothing else than to avoid gaining extra weight while your baby grows. In order to feel comfortable while you make your rounds through the neighborhood, it's necessary to have the right clothing, which can be hard to find in traditional stores. The good news is that Sears offers a wide selection of maternity activewear.
Shopping for maternity activewear is not much different from shopping for other maternity clothes or activewear in general. Mainly, the clothes should fit well and allow you to move uninhibited. One key consideration is that you should buy clothes keeping in mind that as your belly grows, your clothes will fit differently. Most activewear is inherently stretchy, so as long as you look for fabrics that stretch, you shouldn't have a problem as your belly grows larger. All stretchy fabrics are not created equal, however. Knit fabrics are, by nature, stretchy, but not all knits have recovery. If you've ever experienced the frustration of a stretched-out tee shirt, you understand this problem. For this reason, it's important to look for maternity activewear that contains Lycra or a similar fiber. Lycra gives fabric stretching power, while also allowing it to return to its previous shape after being worn.
Supporting your body is very important when you're pregnant, and this is doubly important when you're exercising. Just as your belly swells, so do your breasts. With that, it's important to support both of these areas to avoid putting strain on your back and midsection. For optimal support while taking your daily walks, consider a Prenatal Cradle. This ingenious product supports the abdomen and back so you can exercise without straining and still feel comfortable. As mentioned, it's also important to support your breasts as they grow, and the best way to do this is with a good, supportive maternity bra. Maternity bras offer support to your breasts and torso to reduce strain as you walk. Maternity bras are important for every activity in which you participate while you're pregnant, not just exercise. When shopping, look to trusted brands such as Bravado and Medela.