When deciding what kind of mattress to buy, whether it's a hard mattress or a soft mattress, you need to think of how your mattress will support your body. Supportiveness is an essential part to comfort and long-term benefits to your sleep and health. However, not all mattresses can provide the same support for everyone, especially if there are health conditions or certain aches and pains that need tending to. When shopping for a new mattress, a common question that customers ask themselves is "Should I buy a hard mattress or a soft mattress?" The answer depends on how you wake up in the mornings.
If you're waking up with lower back pain, it may be that your mattress is too firm or too soft. If you're mattress is too soft, you'll start sinking in and with hard mattresses you'll be putting more pressure on your spin or aching areas. People with these types of body pains, especially back pain, should look into medium-firmness pillow top mattress or memory foam mattress of similar firmness for the right spin support. Your neck and back will only remain as sore as you first lied down if you sleep on a firm mattress. When you lay down for a good night's sleep, you want to feel relaxed and peaceful. For your back condition and care, you want to make sure additional stress isn't applied on your spin or your hips, which is why a medium-firm mattress would alleviate any pain.
Sometimes, how you develop these pains while you sleep also depends on the position you sleep in. If you're a side sleeper, an innerspring mattress won't conform to your body as well as a memory foam mattress, meaning the curve of your spine and waist will be left to sink. Too firm a mattress will curve your body the opposite direction, holding your hips high with your hips still left fall.
For those who sleep with their head elevated because of heartburn or for those who have sore joints, they sometimes need a mattress that is more flexible for their specific situation. Adjustable beds would relieve some pressure off your joints or chest. Just as pressure is added to your back when you lock your knees, the same happens when you lay flat on your bed. Many people sleep on their sides or at least have their knees bent in some why while they sleep. If you're a lay-on-your-back type of sleeper, the best way to alleviate joint paints, especially in your knees, is to get an adjustable bed. You can use any type of mattress that you find comfortable on your adjustable bed frame. Verify with your doctor first for specific ailments if an adjustable bed is right for you.
If there are other health concerns you have while you sleep, like allergies or asthma, the firmness of your mattress won't really matter as much as the fabric casing. In terms of body pains, there are different approaches to mattress shopping. Some people are more concerned with firmness over the inner mattress material when picking a mattress because of the aches, pains and cramps they experience throughout the night or in the mornings. Each brand and manufacturer addresses what is the best mattress for back pain or the best mattress for joint aches with specific mattress model types. The only way to know for sure if any mattress is the best mattress for back pain is to take the sleep test: lay on potential mattress choices for 15 minutes in your natural sleeping position. If you feel like you've found a mattress with the right firmness for your back or your joints, then you shouldn't hesitate to buy it. You shouldn't have to suffer with body aches throughout the night; for a good night's sleep, get the best mattress for joint aches and back pains, whether it’s a hard mattress or a soft mattress or something in between.