Entrenamiento de fuerza y peso
Create a home gym with strength training equipment
If you want to sculpt your body without having to join a gym, then create a home gym with your own strength training equipment. Sears carries plenty of weights and fitness equipment for performing hundreds of exercises. We have MiR body weights and vests for increasing the difficulty as you do pullups and pushups. Invest in individual Weider dumbbells for performing arm curls and dumbbell presses, or opt for a complete Body Solid home gym, which includes leg curl bars, butterfly attachments and up to 300 pounds of weight all in a single machine.
When you have your home gym set up, we have even more accesorios para ejercicios to enhance your workout. Mix protein powder and water in a Tazi hydration bottle, and keep track of your vital signs on cardio days with an MIO Motion heart rate watch. Follow a workout program in your home gym with the Rip: 60 DVD and suspension trainer set, and improve your balance and flexibility with twist boards and SPRI balance trainers. From foam rollers to gym bags, find the accessories you need for your home gym.
Consider an inversion table as part of your home gym setup. An inversion table relieves stress and tension on your vertebrae, and it improves blood flow throughout your body. Tenemos inversion accessories such as Body Solid boots and headrest pillows for maximizing the inversion effect. Pick out an Elite Fitness inversion table for your home gym, and accessorize your unit with Teeter Hang Ups tether straps and lumbar bridges. We also have Ironman infrared heat therapy cushions for use with most inversion tables. The heat improves blood flow in your lower back, relieving stress from sore and tired muscles.
We also have martial arts movies to watch in your home gym. Make sure you have enough space to follow Lynn Hahn as she shows you how to kick and defend yourself in "Kick: Cardio Kickboxing." With Frank Cucci's "Unarmed Combat Course," you learn offensive and defensive martial arts moves. In addition to self-defense titles, we have UFC DVDs and movies such as "Drunken Monkey" to entertain you when you need a break from working out. From "Deadly Kicks" to "Ninja Death I," you can find martial arts DVDs to add to your movie collection.
Improve the way you look and feel with strength training equipment for your home gym. Invest in sports accessories like health monitors and hydration bottles to enhance your workout, and relax your mind and body after working out with an inversion table and heating pad accessories. Shop Sears for affordable fitness equipment and weight training accessories for your home.