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Get toned or build muscles with a great set of dumbbells

A well-balanced workout routine is not complete without effective weight and resistance training. Whether you are a beginner or you have more experience with weights, weight and resistance training can improve strength and flexibility while toning and tightening key muscles. Worried that you will not be able to pump quite enough iron to even make a difference? Weight training does not necessarily involve only heavy weights. There are plenty of benefits in completing more perfectly executed repetitions at lower weights, and a good set of dumbbells can make that possible without the hassle or space required by a larger machine. You also can challenge yourself to a more intense workout with heavier dumbbells. You will find a huge selection of dumbbells at Sears from reputable brands like York Dumbbells, Bowflex and Weider.

Depending upon your fitness level and preferred type of workout, there are a couple of different ways to exercise with dumbbells. You can use dumbbells as free weights to target certain muscles during a strength training session that takes place before or after cardio, or you can carry lighter dumbbells with you as you walk or run for resistance training and a cardio workout all at once. When you shop for dumbbells at Sears, you will find many different choices and weight options ranging from 5 to 100 pounds or more.

If you are looking for a full set of dumbbells for extensive strength and muscle training or to outfit a gimnasio en el hogar, Hampton Fitness Products dumbbells offer a range of sets to suit any fitness level. The brightly colored, 5-pound urethane coated aerobic set is perfect for a walk or jog, while heavier pro-style dumbbells are great for muscle strengthening and bodybuilding. Do you fall somewhere in the middle? Not quite a bodybuilder, but looking to do more than just 5 pounds? Look for sets with a full range of weights and comfortable grips to supplement an effective strength training regimen.

The key when deciding on dumbbells is choosing the type that feels most comfortable. Champion dumbbells come with or without rubber casing, as well as in a host of different colors. How about Cap Barbell Dumb bells? Sears carries an array of Cap products, including dumbbells, dumbbell racks, tricep bars, specially designed walking dumbbells, medicine balls and ankle weights. Carp Barbell chrome or neoprene dumbbells are guaranteed not to rust or chip over time with continued use.

Imagine the extra benefit of jogging on a NordicTrack treadmill with a pair of light dumbbells. Cardio and weight training workouts complement one another and can help you get fit quicker by combining two workouts into one. Look for the full line of NordicTrack workout machines at Sears online or in stores.

If you are planning to exercise with free weights, dumbbells are an absolutely essential set of equipment for easily targeting specific muscles, improving core strength or adding an extra element of challenge to your favorite cardio workouts. Whether you are a beginner or an expert, building muscle is important for overall health. Head to Sears to choose the type of dumbbells, as well as the amount of weight you want to use, from a huge inventory of hand-held free weights. We have the right equipment to get you started on a new set of fitness goals.

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