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Body Weights

If you feel like your regular workouts are starting to get too easy, try adding body weights. Simple changes such as using weighted gloves for boxing workouts or strapping on ankle weights to do leg lifts can take your exercise routine to a whole new level. Challenge your muscles by suiting up with a weighted vest before you run or jog. To increase the intensity of your cardio workouts, pick up a set of hand weights or dumb bells. You'll feel a big difference the next time you work out.

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Wear body weights to improve the way you work out

When you wear body weight vests and weighted gloves, you increase the resistance in your exercises. Sears carries a full range of body weights from Pure Fitness and NordicTrack that hold up to 100 pounds of additional weight. Wear the NordicTrack weighted gloves and Body Solid ankle weights to increase muscle strength in your arms and legs. Since a MiR weighted vest has separate pockets for weights, you can add or remove as much weight as you need to decrease or increase the difficulty of your workout.

Gym bags also prove useful for carrying your weighted body equipment and accessories to the gym. Since most gym bags feature interior and exterior pockets, you can separate water bottles and nutritional supplements from gym clothing and towels. The Toppers semi-pro sports bag has a separate water bottle holder and a convenient shoulder strap for carrying a full bag with ease. We also have compact duffel bags and sports-specific bags for carrying tennis racquets and other sporting equipment and accessories. From backpacks to duffel bags, we have versatile gym bags for hauling your clothing and gym equipment.

Work multiple muscle groups at a time with medicine balls from NordicTrack and Body Solid. With a medicine ball, you can perform standing overhead side bends and other exercises to work your muscles even more. Like dumbbells, Body Solid medicine balls range in size from as little as two pounds and up to 30 pounds for increased strength training. Some medicine balls have side handles that improve the way you hold the balls, such as Aeromat and EcoWise medicine balls that come in 2- to 30-pound weights for performing isolation and compound exercises.

Personal training equipment comes in handy when you want to work out in the convenience of your own home. Improve your cardio indoors with a Horizon or Avari treadmill, and burn additional calories with a Sunny Twister stepper or Body Max fan bike. We also have resistance bands that increase the difficulty of your exercises, and you have access to pedal desk recumbent bikes that let you work on the computer and exercise at the same time. Invest in video training DVDs such as Cathe Friedrich's "Turbo Bizzare" to follow a low-impact exercise program at home.

Wear weighted vests to increase your muscle gains when performing pushups, pull-ups and other traditional exercises. Invest in a gym bag to carry your clothing and nutritional supplements to the gym, and consider using medicine balls to work more muscle groups at once. Visit Sears online or at the store for affordable personal training equipment and fitness accessories for your home gym.

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