How to use your treadmill incline to maximize your workout

How to use your treadmill incline to maximize your workout

Treadmills are a great piece of fitness equipment that allows you to get a solid workout in no matter what the weather. Plus, you can work out while reading a magazine or watching your favorite television show. Many fitness experts fault treadmills for not providing as much of a quality workout as the great outdoors. However, with options for a programmable workout and an incline, treadmill workouts can be a perfectly acceptable way to get fit.

Utilizing your treadmill incline

With options for variable incline, treadmills are able to approximate the uneven terrain and natural rise and fall of outdoor surroundings. As the incline rises and falls, you will work a greater variety of muscles and keep things fresh so your body doesn?t get bored. In fact, many runners like to do workouts with plenty of hills and dips in order to tone quads, calves, hamstrings and, of course, the rest of the backside. With a touch of a button, you can make your treadmill rise up and down like those hills while remaining in the comfort of your own home.

You can adjust the incline yourself with the push of a button, or you can set your treadmill to a programmable workout. The nice thing about pre-programmed workouts is that you don?t have to think about them; like the great outdoors, you will just respond as the conditions change. This is similar to adjusting the resistance on an elliptical or stationary bike except that, in addition to increasing the workload, you are also working different muscle groups. A treadmill with incline options that are programmed into the machine is the best incline treadmill for someone who wants to get the most out of a treadmill-based workout.

Once you have your treadmill, you will be able to choose from several different types of workouts that utilize the incline for a more intensive experience. You can choose to set the incline up and keep it there, as if you are walking up one really long hill for the entire workout. If you would like a little more variety, you can program your workout to take you through a series of hills, adjusting the incline up and down gradually. For an intense workout that really gets your heart rate up, you can use the incline for interval training. Increase the incline dramatically for a few minutes, followed by a few minutes of recovery, then repeat for the length of the exercise.

With an incline treadmill, your workout can have variety and intensity. If you are searching for a new treadmill, make sure you come to Sears to test out different models and find the one that will keep you fit long into the future.

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