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Track all your physical activity and manage your health in your personal online account! This versatile, comprehensive online health and fitness tracker will help you stay motivated to stick with your fitness program and make good daily decisions that can have a positive impact on your life. The LifeSpan Fitness Club is like having a personal trainer with you at all times, anywhere you have access to the internet!
Create a customized workout calendar using numerous medically-based exercise programs designed by fitness professionals, based on the latest clinical research. Choose strength, cardio, flexibility and balance programs to create a workout plan that's right for you. Your workout calendar will help you stay on track.
Track all your physical activity in one place! For any given day or week, see how many minutes you've exercised, calories you've burned, steps you've taken and miles you've traveled. Also, view reports of your exercise log summarizing your year-to-date and lifetime accomplishments.
Monitor your vital stats over time, including heart rate, blood pressure, cholesterol, body fat percentage, weight, waist/hip ratio and Body Mass Index (BMI). The LifeSpan Fitness Club is an online health tracker as well as online fitness tracker.