Optimum Nutrition Natural 100% Oats And Whey Vanilla Bean

Details : 100% Oats and Whey, Vanilla BeanOats and Whey are fundamental elements of an athlete's diet. Naturally low in sugar, Oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs)-especially the three branched chain amino acids (BCAAs). Our Natural 100% Oats for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick on-the-go high-protein, high-fiber meal. If you don't own a shaker, order one at optimumnutrition.com or visit your local health food store or gym. (3) For the richest creamiest shake, an electric blender is always best. Too prepare, add 1 heaping scoop of Natural 100% Oats and Whey to a blender filled with 6-8 oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds. SHAKE UP YOUR SHAKE: Try adding natural peanut butter, fresh or frozen fruits (e.g., berries, bananas, and peaches), flaxseed oil, slivered almonds, shredded coconut, cinnamon, etc. to blend up an even more delicious and nutritious meal.Warnings : Keep Out Of Reach Of Children. Allergen Information: Contains Milk, And Soy (lecithin) Ingredients.Nutrition FactsServing Size : 1 heaping scoop Servings Per Container : 26 Amount Per ServingServing% Daily ValueCalories200.0 - Calories from Fat15.0 - Total Fat1.5 g2%Saturated Fat1.0 g5%Trans Fat0.0 g - Cholesterol40.0 mg13%Sodium260.0 mg11%Total Carbohydrate22.0 g7%Dietary Fiber4.0 g16%Sugars8.0 g - Protein24.0 g - Vitamin A 0%Vitamin C 0%Calcium 10%Iron 2%