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Relieve the stress from your back when you strap onto an inversion table from Sears. A Body Flex or Ironman inversion table allows you to slowly decompress your spine by hanging upside down. Use the forces of gravity to stretch your back, improve your posture and increase circulation in the body. The result is less muscle aches and back pain.
Improving blood circulation is the key to healing the body; use an elliptical to increase your heart rate and to develop cardiovascular strength. A NordicTrack or ProForm elliptical trainer provides a variety of functions to suit your specific needs. You can use the ramp feature to isolate your glutes and quads for maximum performance, and adjust the stride to a comfortable incline for your skill level. Afterward, use the inversion table to relieve stress from the workout.
Some inversion tables offer heat therapy to help relieve stress even quicker; however, you may benefit from a heat cushion when away from the inversion table. You can select a seat massager for a chair that combines heat with a gentle massage to relieve back pain. Use the seat cushion on an office chair or car seat, or select a heat cushion that you can use on the floor.
If an inversion table is larger than the space you have in your home, then you could benefit from an inversion bar that locks on to any door frame. However, you need a pair of inversion boots to ensure that you do not fall when hanging upside down. These boots strap easily and securely around your ankles, and the durable hooks keep you locked onto the bar until you are ready to dismount.
Inversion tables provide back relief and other health benefits just by allowing you to hang upside down. Shop at Sears for affordable inversion tables, exercise equipment and accessories to improve your overall health.
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