Stott Pilates Pilates for Pregnancy Workout Kit

Stay strong and energized during your pregnancy. This kit gives you the tools you need to keep fit during and after your pregnancy. The three DVDs will guide you through gentle workouts in comfortable positions that help you maintain strength and a healthy body weight while you reduce back pain.

Prenatal Pilates on the Mat DVD

Expectant women are able to exercise in comfort while strengthening their abs and enhancing muscle tone with this beginner level workout. This DVD will help you maintain a healthy weight with a focus on abdominal strengthening to help speed up post-natal recovery.

Workout Level – Beginners (Level 1 of 5)
Language Track – English and French
Equipment Required – Foam Cushion, Rubber Pad and Mat

Prenatal Pilates on the Ball DVD

Expectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while reducing physical and emotional stress. Along with the use of the Stability Ball™ and Flex-Band® Exerciser, you’ll enjoy a routine that helps you feel more in control of the changes you’re experiencing.

Workout Level – Beginners (Level 1 of 5)
Language Track – English and French
Equipment Required – Stability Ball™, Flex-Band®, Gripper Mat and Mat

Post-Natal Pilates DVD

Regain your pre-pregnancy shape faster with this energizing, beginner’s workout. With the use of the Exercise Mat and Toning Balls™, you’ll tone and sculpt your body as you reactivate and strengthen deep stabilizing muscles. The result is stronger and flatter abs, and an overall feeling of revitalized energy.

Workout Level – Beginners (Level 1 of 5)
Language Track – English and French
Equipment Required – Toning Balls™, Foam Cushion and Mat

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