Weight benches are an essential item for any home gym. The bench allows you a comfortable place to do your strength training and helps you to maintain proper form and get a good full extension on every exercise. Plus, they don't take up a lot of space like large weight machines do. There area many reasons to get a bench and weight set that come together, instead of opting for a bench with a separate rack.
Many weight benches are made from sturdy, heavy materials that will last a long time. However, it doesn't hurt to have a little extra weight on the base, since you will be using this machine all the time. A bench weight set slides easily onto racks right on your bench. Thus, your weights do double duty as fitness tools and anchors at the same time. If you have kids or rowdy teenagers, this might be a good thing. No one wants a bench to slide out of position during a grueling set of repetitions.