Of all the types of fitness equipment you find at the gym, perhaps the most recognizable tool is the hex dumbbell. It is a simple tool, but very effective for toning key upper body muscles. Plus, hex dumbbells are safe and easy to use. With many advantages, a hex dumbbell set can be the perfect addition to your home gym.
A hex dumbbell is basically a miniature barbell that you can lift and manipulate with one hand. A set includes several pairs of hex dumbbells in increasing sizes so that you can shift between exercises. Hex dumbbell sets come in a variety of options, from just a pair, to an entire set-up with a rack, or even an all-in-one rack and bench. The versatility of the dumbbells makes them easy to use for people of any age or fitness level, and you can do so many exercises with them. From core work to serious curls, presses and reps, you can build a whole strength routine around a set of hex dumbbells.