TheraBand Soft Weight, 4.5" Diameter Hand Held Ball Shaped Isotonic Weighted Ball for Isometric Workouts, Strength Training

Features :

• A soft alternative to traditional isotonic dumbbells which provides users more versatility for strength training and rehab exercises
• Hand-held, ball shaped weights allow for unilateral or bilateral exercise progression, easy use with balance training and stabilization exercises or with a rebounder or mini trampoline for plyometrics
• A compelling alternative to neoprene, vinyl or coated dumbbells, ball diameter does not increase with weight and offers standard 4.5" for consistent and functional grip
• Ideal for older adults, people with arthritis or limited grasping ability, and people in toning, shaping and sport-specific programs
• Includes a guide that demonstrates proper exercises for a variety of applications