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Dumbbell Wrist Twist - Sears

Dumbbell Wrist Twist

*Always check with a doctor prior to beginning a new workout or health regimen

This exercise isolates your forearms by the twist of your wrist. Be careful not to move wrists back and forth too quickly.  

  • Stand with feet together, holding a dumbbell in each hand, arms by sides.
  • Bend elbows by sides, bringing forearms parallel to floor, palms facing down.
  • Rotate wrists in and out, turning palms to faceup, then down, while keeping elbows by sides throughout.