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Hanging Knee-Ups - Sears

Hanging Knee-Ups

*Always check with a doctor prior to beginning a new workout or health regimen

This exercise, which requires a horizontal bar, strengthens both your abs and your forearms.

  • Grasp a high bar with an overhand grip, with your hands past shoulder-width apart.
  • Let your legs hang straight down.
  • Fully extend your arms.
  • With your legs together, slowly pull your knees toward your chest. 
  • Slowly return to your original position.