Skip Navigation

Ways to Recover from a Sports Injury

Ways to Recover from a Sports Injury


For any athlete or fitness enthusiast, one of the biggest struggles they might face is trying to recover after a serious injury. While every body type and type of injury is going to require specialized treatment, there are a few things you can do in nearly any situation to expedite your healing time. If you’re asking yourself how to get back on your feet after a stumble, here’s a list of 5 things athletes of any skill level can do.


Sports injury recovery

Go to a Professional

One of the most important things you can do to recover is to identify the source of your injury. While the cause of sprains, pulls and breaks will be more apparent, sometimes injuries are the result of improper technique or form over time. Working with a physical therapist or personal trainer to target the source, restore motion and practice more preventative measures will help prevent further delays and repeat injuries.

Stay on Your Diet

The most common thing you’ll likely hear from your trainer through this period is to stick with your diet. Even though you won’t be able to play in the game next week, breaking your diet may make it more difficult to get back into gear once you’re all healed up. Your trainer may also suggest a temporary diet that includes supplements to speed up your recovery time.

Try Therapy

While you’re recovering, staying busy with specialized therapies can help. Here are three helpful activities you can do from the comfort of home.

  • RICE - Also known as Rest, Ice, Compression and Elevation. This therapy is practiced by sports therapists and trainers everywhere to help reduce pain and swelling for athletes with sprains and strains.
  • Inversion - For those with lower back pain, including an inversion therapy table in your daily recovery routine can be beneficial. These tables use gravity to open up your back and increase circulation to your body.
  • Massage - Massages like Swedish, trigger point, deep tissue and sports massage are known to help revitalize your muscles and speed up recovery times. Plus, it’s always good to relax and treat yourself every once in a while.


Sports injury therapy

Tip: If you can’t afford a massage, fitness tools like foam rollers can be used to help relieve muscle pain and tightness, improve flexibility and more.

Practice Yoga and Meditation

Injuries are rarely just physical. The stress from a sudden lifestyle change can also cause significant damage to your mental health. Staying flexible throughout the injury and recovery process can help. Depending on the injury, practicing yoga is great for staying active, flexible and relieving stress. If yoga seems like a bit of a stretch, practicing meditation on a yoga mat can be just as effective for relieving stress and improving your mental health without the physical activity.

Be Patient and Keep Moving

This advice seems a lot easier said than done, but the one tried and true healing method for any injury is time. It’s important to stay positive and keep moving forward. Don’t let this setback keep you from doing what you can, but also don’t overdo it or try to overcompensate in other ways. This adjustment period is stressful, but you can make it through this difficult time if you stay dedicated and practice some patience. You’ll be breaking records and winning games again in no time!