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Squat Front Kick - Sears

Squat Front Kick

*Always check with a doctor prior to beginning a new workout or health regimen

This exercise works your glutes, hips, quadriceps and hamstrings. It’s also a good cardio workout when done quickly and for reps.

  • Stand with your feet together and your elbows close to your sides.
  • Contract your abs.
  • Place your fists in front of your chest with your knuckles facing out.
  • Raise your left knee.
  • Kick your left leg out without fully extending it.
  • Lower your left leg.
  • Squat, keeping your knees behind your toes.
  • Straighten.
  • Perform the same motions with the other leg.