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Free Weights vs. Weight Machines - Sears

Workout Showdown: Free Weights vs. Weight Machines

Weight lifting does more than just give you big muscles. It can help you increase stamina, endurance, bone density and a number of other great things. Free weights like dumbbells, barbells and medicine balls make it easy to customize your movements, while weight machines are designed to target specific muscle groups in seamless motion. Let's take a look at both of them so you can create the pefect home gym.

Free Weights

Weight Machines

Cost

AffordableLess affordable

Motion

Free range of motionControlled motion

Customizing Weight

Weight changes can be fast or slowWeight changes are often rapid

Workout

Multiple muscles are worked togetherMuscles are worked in isolation

Free Weights

Advantages

  • Lower cost - Free weight sets are often much less expensive than machines, and you can also buy individual pieces and slowly grow your collection over time to avoid a large up-front expense.

  • Free range of motion - Since you are not controlled by the cables and bars of a machine, you can move more naturally and comfortably.

  • Efficiency - With an expanded range of motion, you can perform compound movements that strenghten the whole body.


Limitations

  • Higher injury risk - Without a machine to guide your motions, there are more ways to incorrectly perform moves and potentially injure yourself.

  • Spotter - Many movements, such as bench press and squats, you may require a spotter when trying to hit heavier weights.


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Weight Machines

Advantages 

  • Isolates muscle groups - Weight machines are designed to work a specific muscle or muscle group, so you can focus your workout on a target area as well as avoid working muscle groups that are hurt or susceptible to injury.

  • Lower injury risk - While injury is always a possibility, you are less likely to hurt yourself due to improper equipment use with the controlled motions of a weight machine than with free weights.

  • Fast weight changes - If you need to change the weight that you're lifting, you can easily change it by switching the settings on the machine instead of swapping plates around.
     

Limitations

  • Higher cost - Weight machines are often significantly more expensive than free weights.

  • Controlled motion - Since you're being guided through motions, you need several configurations to work all muscle groups.

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