Swiss Ball Lying Trunk Rotation - Sears

Swiss Ball Lying Trunk Rotation

*Always check with a doctor prior to beginning a new workout or health regimen

This basic exercise will help build rotational stability and mobility in your core.

• Lay on your back with knees bent 90 degrees, resting on top of a Swiss ball and arms extended straight out away from sides in line with your shoulders.
  
• Keeping your knees together, allow knees to rotate left and then right approximately 45 degrees.