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Weighted Crunch - Sears

Weighted Crunch

*Always check with a doctor prior to beginning a new workout or health regimen

This exercise adds resistance to the standard crunch, which will help improve your abs sculpting success.  

  • Lie faceup on floor with knees bent, feet flat on floor, holding a weight plate with both hands in front of chest.
  • Slowly crunch up, lifting head, neck and shoulders off floor, keeping weight above chest throughout.
  • Lower back to start position.