Weighted Crunch - Sears
*Always check with a doctor prior to beginning a new workout or health regimen
This exercise adds resistance to the standard crunch, which will help improve your abs sculpting success.
- Lie faceup on floor with knees bent, feet flat on floor, holding a weight plate with both hands in front of chest.
- Slowly crunch up, lifting head, neck and shoulders off floor, keeping weight above chest throughout.
- Lower back to start position.