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Flexible: Equipped with 2 grips with 360A rotation, can increase flexibility during exercise and exercise for specific muscle groups. Muscle Training: With different actions, easily exercise the different muscle groups, able to exercise the back, shoulders, cores and arm muscles. Durable Structure: Made of high quality stainless steel to provide long term durability and reliable use. Powerful Tool: Suitable for 52mm barbell rods, is a perfect tool for weightlifting, deep squat, gym, strength training and other actions. Easy to Use: can be used in small space at home, such as living room and balcony, concenient for you to exercise anytime, anywhere.