Add Healthy Summer Fruits to Your Diet
With the temperature rising and the hottest summer months looming ahead, nothing tastes more delicious than sweet, juicy summer fruit. Summer fruits not only taste good, but they’re also packed with nutritious vitamins and minerals and are a healthier option compared to high-calorie, sugary snacks or desserts.
Stock up on these healthy summer fruits for your family. If you’re worried about pesticides and toxins on your fruit, buy organic fruit or shop at your local farmer’s market or roadside fruit stand.
Tart, ripe cherries can add years to your life and prevent you from disease and infection. Cherries are packed with phytochemicals which have anti-inflammatory properties and help reduce aches and pains. Cherries also contain queritin and ellagic acid. Both are considered anti-carcinogenic and may help protect against cancer and other diseases.
Blackberries are a nutrient-dense fruit. They’re loaded with healthy antioxidants such as vitamin C, lycopene and beta carotene. Antioxidants protect the body against free radicals that can damage the body’s cells. Blackberries are especially beneficial for women. Blackberries contain natural phytoestrogens, which can help relieve PMS and menopausal symptoms such as hot flashes.
Peaches are a nutritional powerhouse and a good source of vitamins and minerals, such as vitamin C, iron and potassium. Vitamin C helps the immune system protect from illness and disease. Iron regulates the body’s metabolism and is beneficial to blood. Potassium in the diet can help eliminate fatigue, muscle cramps and anxiety.
Peaches also contain lycopene and lutein which can help prevent heart disease and cancer. An extra bonus is that peaches are high in fiber. Extra fiber in the diet helps lower cholesterol levels and flush toxins out of the body.
Not only does watermelon quench your thirst on a hot day, but sweet, juicy watermelon is a favorite summer fruit with both kids and adults. Watermelon is rich in lycopene, a phytonutrient that’s important for cardiovascular health.
Watermelon also contains an amino acid called citrulline that’s converted by the kidneys into arginine. Arginine, an important amino acid, helps improve blood flow and circulation in the body. Watermelon also contains much-needed vitamins and minerals, including vitamin A, vitamin C, potassium and magnesium.
Easy summer fruit snack ideas
Summer fruits make for a quick and healthy snack. For easy fruit kebabs, cut up chunks of chilled fruit and slide them onto wooden skewers. You can also add fresh summer fruit to yogurt, or blend fruit together to make a nutritious smoothie in a blender. Another refreshing treat is to freeze the fruit and add it to cold water for a delicious, fruit-infused drink.