Ten Flirty Fitness Moves

By Joyce Cherrier

There’s nothing sexier than a fit body that oozes confidence. And with Valentine’s Day less than a week away, now is the perfect time to firm up your flirty physique. We picked ten exercises that trim and tone your assets, so you’ll be right and ready for romance.

Click on the exercise titles to watch how they’re performed!

1. Plate Weight Thruster
The weight adds extra oomph that turns your tush into a work of art.

2. Air Squats
Get thighs and stamina like an equestrian.

3. Walking Lunges
This exercise turns your jeans into lingerie for your hips.

4. Seated Dumbbell Shoulder Press
Sculpt siren shoulders, and give the illusion of a smaller waist, with this move.

5. Standing Scarecrow
Improve your posture, so you stand head and shoulders above the rest.

6. Dumbbell Incline Bench Press
A sparkly necklace just might distract from the daring décolletage you’ll earn with this move.

7. Wide Pushups
Want your chest to rise to the occasion? Start here!

8. Steam Engine
Create the cinched waist and hourglass silhouette that turns heads.

9. Swiss Ball Glute Bridge
Work your pelvic floor and your buns at once.

10. Pulse Up
Zone in on your hard-to-reach lower abs with this aerial move. Your Sweetie will enjoy the view!

Joyce Cherrier is a FitStudio sponsored writer

For more information on fitness, health and nutrition visit our Fit Studio


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