5 New Year’s Resolutions You Can Keep
The whole process of setting New Year’s resolutions is filled with pitfalls and disappointments. We all want to lose weight, save more money or find a better job. Of course, most people’s track record for keeping resolutions to make changes that amount to something is dismal. Life simply gets in the way. If you’re determined to make this year different, focus on making small lifestyle changes rather than massive overhauls.
Eat breakfast every day
The greatest wealth is health, and maintaining a healthy body starts with what and how much you eat. Make it a goal to begin each day with breakfast. Include enough protein to stave off hunger throughout the morning, and you may be well on your way to reaching a goal of losing a few extra pounds.
Preparing your own lunch puts you in control of portions and nutrients. It also helps you avoid hidden ingredients that add unwanted calories and fat. A little advanced planning can eliminate several fast food meals.
Schedule daily downtime
Stress and chaos inherent in many typical days can disrupt your health. Do something you enjoy each day just because you want to do it. It can be a physical activity or something mentally challenging. Read a book, study a new subject or take music lessons.
Whatever you choose to do during your downtime, make sure it’s something you want to do to improve yourself, have fun or just relax, not something you’re required to do for work or family.
Practice being grateful
Fitness is mental as well as physical. Developing a strong positive mental attitude goes a long way to helping you achieve a healthy body. It can be easy to dwell on losses or the things lacking from your life, but you gain nothing from doing that. If you really stop to think about it, you may just discover you have things pretty good.
The best exercise for you is anything you’ll actually do on a regular basis. Find a sport or activity that gets your heart racing with anticipation at the mere thought of doing it and then strive to master it. If sets of leg raises and repetitions with dumbbells leave you about as excited as a trip to the dentist, don’t choose those for your exercise regimen.
Also keep in mind that exercise doesn’t just happen in a gym; it does require moving your muscles, though. Resolve to move more all day long and to reap the benefits of an active lifestyle. This could be as simple as going for a walk around the block, spending some time on a treadmill or even playing a few rounds of fetch with the family dog.
As a final thought to consider, while the start of a new year may seem like the ideal time to wipe the slate clean and start on the road to perfection, the desire to change need not be restricted to January. Every day presents a new opportunity to resolve and evolve.