i need to lose 10 lbs per month for the next 6 months i need a diet plan that will help me can you recommend somthing


2 answers

  1. Hi Tabrea!

    There are quite a bit of diets, but I would also double check with your doctor to see what might be the right fit for you.

    As with any diet, exercise is also very important. Currently I am on a low calorie diet and have lost 10 pounds within 2 months as well as having started Yoga.

    I too have also heard quite a bit about the Paleo diet so it may be something to check on.

    I wish you luck in finding the perfect fit for you!

  2. Hi Tabrea! Have you heard of the paleo diet? I have a cousin who is on it and lost a ridiculous amount of weight pretty quickly. It is also easy to maintain. I would recommend doing some research on that, along with making sure you add in exercise, as well!

    Good Luck!

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