A better tomorrow starts with better sleep today. Feeling more naturally energized makes it easier to make the most out of your life. In addition to finding the right mattress, here are some tips to help you get better sleep.
Create a dark, quiet sleep environment
Your environment plays a role in your comfort. Hit the hay in a relaxing, comfortable, sleep-friendly space.
You could consider:
Ditch these common distractions
Sleep experts say common household items can distract you from getting good sleep.
Learn ways to wind down at the end of the day
It’s suggested that you get a “before bed” routine to help your body and mind know it’s time for bed.
You could try:
Discover the value of a regular sleep schedule
Establishing a consistent sleep pattern makes it easier to shut down at the end of the night. Science suggests your body will begin to recognize the cycle you establish, making getting to sleep quick and easy.