Sandbags are the most underrated yoga prop, our sandbags enable your muscles to relax and your energy to ground. Under the weight of a sandbag, you experience passivity in your body in a new way. Bag is unfilled so you can fill to desired weight with sand, wheat, rice or corn to personalize your workout.
Material: made of high quality oxford cloth and holds up to about 10 pounds. Package: Each pack includes an outer bag and a leak-proof inner lining. Size: Outer bag measures approx. 16" L x 7" W (40cm x 18cm). Convenient handle for carrying and coated inner lining with zipper to avoid leakage. Easy to clean, hand wash and gentle machine washing recommended.
How to Fill: fill the inner bag halfway then insert it into the outside bag and complete the process. Sandbags weigh between 7 and 10 pounds and can be placed anywhere on the body to facilitate a greater sense of ease and relaxation.
Below are a few ways to use our sandbags: * In seated bound angle pose, bring the soles of your feet together and place sandbags on your knees to help open the inner thigh and inner hip muscles without resistance. * Increase lung capacity and soothe breathing problems during pranayama or savasana by placing a sandbag on your abdomen while lying on your back. * Place a sandbag on the bottom of your feet in legs up the wall (viparita karani) to stabilize your legs and provide extra support and weight. * Soothe your psyche, back ad hips by placing a bag on your lower back during child's pose (balasana). * Place a sandbag on your thighs near your waist in seated staff pose to help you root down as you lengthen the spine. * Quiet the mind and the brain in Savasana by placing a sandbag on your forehead as well as a block at its highest height behind your head.