Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & A

WHAT ITS FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment HOW TO USE IT - 2 easy to use modes Easy to follow fade-in, fade-out color prompts that simulate the popular 478 or 55 calming breath green Buddha - Inhale , Purple Buddha - Hold, Blue Buddha - Exhale Lightly tap on surface to adjust brightness WHO ITAS FOR - adults & kids who might benefit from a gentle daily reminder to pause & reset visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus) beginning to advanced Meditation practitioners those interested in Mindfulness Teachers & counselors WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder Practice at home, work, school or as part of a relaxing wind down routine before bed FEATURES - 2 Brightness Levels, Premium Silicone 35x4x6 inches Long battery life = 2 months @ 10 minday Preset calming color cycles & auto shut off after 3 hrs

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