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Get your upper body in amazing shape at home with the ProSource Wall-Mounted Pull-Up Bar. The heavy duty steel construction comes with all mounting hardware and installation instructions so you can drill it into cement, brick, or wood walls. Its built with commercial gym quality, but is perfect for at-home use and garage gyms. Multiple handles allow you to perform pull-ups and chin-ups from wide and close-grip positions so you can work your muscles from various angles for optimal strength. Pull-ups are an excellent muscle-builder for your back, shoulder, and bicep muscles. You can also use it to strengthen your core and shape a 6-pack with exercises like hanging knee raises, leg lifts, and more. The bar dimensions are 19"L x 39"W x 8"H, and the distance from the wall to the bar is 12. Use on a daily basis to practice your pull-ups and improve your fitness. Train like a pro, train with ProSource!